106: What's Your Kryptonite? Managing Your Toxic Stressors with Dr. Gala Gorman Artwork

Challenges Won't Stop Me

Challenges. Uggh. Life is full of challenges. How do you navigate those unexpected turns in your path? You could crumble and believe life isn't fair, giving that challenge permission to defeat you. But that's not you who you are. Neither are the courageous women who our host, Melony Brown, interviews. These women chose to fight to overcome life's tough challenges. They share their stories, as well as the strategies and habits that strengthened them and helped them maintain a 'challenges won't stop me' mindset.Throughout the season, Melony publishes video solocasts to share messages and resources to strengthen you for your current challenges and those that are right around the corner. Discover what kind of journey navigator you are when life's tough challenges intersect your path. Take the quiz at journeyonquiz.comInterested in sharing your overcomer story? Email me at melony@melonybrown.comMy book "Challenges Won't Stop Me: An Interactive Survival Guide for Overcoming & Thriving" is available on Amazon.

All Episodes

Challenges Won't Stop Me

106: What's Your Kryptonite? Managing Your Toxic Stressors with Dr. Gala Gorman

June 28, 2024 • Melony Brown • Season 6 • Episode 106

GOT STRESS? No one could honestly say, "I have no stress at all!"

Stress is part of life, right? Yes, but too many of us are consumed by stress. We know we are stressed out, but WHAT CAN WE DO?

Today's guest, Dr. Gala Gorman, shares a combination of strategies, mindsets, and habits to help you manage and even reduce the toxic stressors in your life.

Dr. Gala Gordon is an acupuncturist, neuropath, and the author of What’s Your Kryptonite? Manage the Toxic Stressors Threatening Your Super Woman Status. She is an advocate of getting to the root cause of your health issue and treating it naturally.

Dr. Gala not only discusses how toxic stressors negatively impact our lives, but she also discusses ways to manage or reduce those toxins.

She calls her go-to method of managing/reducing stress the MOLT Method. In her book she describes why she chose this unusual name. She wrote, “In nature, molting happens when it’s time for growth and change. Molting is what’s called for in a world where people wear their stress like a badge of honor.”

In this episode, Dr. Gala describes what each letter of MOLT represents.

Notable quotes from this episode with Dr. Gala Gorman:

· “Stress is a pandemic.”

· “Toxins must make an exit to restore vitality, health, and well-being. We must manage the toxic stressors in our life.”

· “Without rest, there is no repair.”

· “From about 11pm to 7am, our body is hard-wired to do the detox and cleanup. Basically, it’s the gallbladder, liver, lungs, and large intestines that get a little bit of love throughout the night.”

Connect with Dr. Gala Gorman:

Her website: https://drgala.com

Take her TOXIC STRESS QUIZ at https://drgala.com/kryptonite-resources/

On Facebook: https://www.facebook.com/drgalaauthor

On Instagram: https://www.instagram.com/drgalagorman

Send me a COMMENT or QUESTION!

THANK YOU FOR LISTENING!

Have a comment about this episode? Click HERE and complete the form.